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The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

1st Edition
0071627138 · 9780071627139
FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Di… Read More
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  • Part 1: What you Need to Know

    1 Introduction: The Body United by the Fascia

    2 Fascia: The Unifying Tissue

    3 The Ming Method: No Excuses—It Will Work

    Part 2: The Program

    4 Prepare: Water, Diet, Supplements

    5 Getting Ready to Stretch

    6 The Spinal Stretches

    7 The Fascial Stretches

    8 The Strengthening Exercises

    9 Self-Release Techniques

    10 Choosing the Stretches You Need

    11 The Last Word

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ISBN10: 0071642528 | ISBN13: 9780071642521

US$21.60

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ISBN10: 0071627138 | ISBN13: 9780071627139

US$24.00