Foreword by Kelly Bonyata (KellyMom)
Acknowledgments
Introduction
Part I:Investigating Your Milk Supply
Chapter 1:Understanding Your Milk Factory
Chapter 2:What’s Normal and What’s Not
Chapter 3:How Do I Know If There Really Is a Problem?
Part II:Making the Most of What You Have
Chapter 4:Supplementing Made Simple
Chapter 5:Blasting Off to a Great Start
Part III:Investigating Causes of Low Milk Production
Chapter 6:Is It Something I’m Doing?
Chapter 7:Is It My Diet?
Chapter 8:Is It Something About My Pregnancy or Birth?
Chapter 9:Is It Something My Baby Is Doing?
Chapter 10: Is It Something About My Breasts?
Chapter 11: Is It My Hormones?
Chapter 12: Is My Letdown Reflex Letting Me Down?
Part IV:Increasing Milk Production
Chapter 13: Move That Milk! Pump It Up!
Chapter 14: What the Galactagogue? Milk-Boosting Medications, Foods, and Herbs
Chapter 15: Making More Milk When You Return to Work or School
Chapter 16: Making More Milk in Special Situations
Chapter 17: Thinking Outside of the Box: Complementary and Alternative Therapies
Part V:Surviving the Present and Planning for the Future
Chapter 18: Coping with Low Milk Supply
Chapter 19: What About Next Time?
References
Index
About the Authors
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.
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