Loose Leaf Understanding Your Health
12th Edition
0073529753
·
9780073529752
© 2013 | Published: January 13, 2012
Understanding Your Health offers an exciting and practical approach to the teaching of the traditional content areas of personal health. Its two key themes - the six dimensions of health and the five developmental tasks - help students apply the text…
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Chapter 1: Shaping Your Health
Part One: The Mind
Chapter 2: Achieving Psychological Health
Chapter 3: Managing Stress
Part Two: The Body
Chapter 4: Becoming Physically Fit
Chapter 5: Understanding Nutrition and Your Diet
Chapter 6: Maintaining a Healthy Weight
Part Three: Preventing Drug Abuse and Dependence
Chapter 7: Making Decisions About Drug Use
Chapter 8: Taking Control of Alcohol Use
Chapter 9: Rejecting Tobacco Use
Part Four: Preventing Diseases
Chapter 10: Enhancing Your Cardiovascular Health
Chapter 11: Living with Cancer
Chapter 12: Managing Chronic Conditions
Chapter 13: Preventing Infectious Diseases
Part Five: Sexuality and Reproduction
Chapter 14: Exploring the Origins of Sexuality
Chapter 15: Understanding Sexual Behavior and Relationships
Chapter 16: Managing Your Fertility
Chapter 17: Becoming a Parent
Part Six: Consumer and Safety Issues
Chapter 18: Becoming an Informed Health Care Consumer
Chapter 19: Protecting Your Safety
Chapter 20: The Environment and Your Health
Part Seven: Completing Life's Journey
Chapter 21: Accepting Dying and Death
Glossary
Photo Credits
Index