Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
1st Edition
0071635882
·
9780071635882
© 2010 | Published: January 8, 2010
Improve performance in any sport with Russia’s most guarded training secretFor elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of t…
Read More
Request Review Copy
Receive via shipping:
- Print bound version of the complete text
- An Intorduction to Kettlebells
- 1. Week 1: Building the Foundation
- 2. Week 2: Introduction to Power Movements
- 3. Week 3: Heavy Hitters... Beefing up Ballistics
- 4. Week 4: Developing Coordination and Rhythm
- 5. Week 5: A Quick Change in Direction6. Week 6: Combinations
- 7. Week 7: Big and Balanced
- 8. Week 8: Totally Twisted Training
- 9. More Kettlebell Movements
- 10. Goal Setting
- 11. Sample Programs for Football and Soccer
- 12. Sample Programs for Wrestling/Grappling and karate/Striking Sports
- 13. Sample Programs for Basketball and Baseball
- 14. Sample Programs for Track & Field Sprinters, Long Distance Runners, and Throwers15. Sample Programs for Total Conditioning: Military, Fire, and Law Enforcement16. Drills for Individuals, Training Partners, and Teams17. Conclusion