Controlling Pilot Error: Fatigue

Chapter 1. Introduction.

Chapter 2. It's Been a Rough Day.

Chapter 3. The Daily Two-Peak Pattern of Errors.

Chapter 4. Sleep Biology and Napping.

Chapter 5. Sleep in the News.

Chapter 6. Dealing with Jet Lag.

Chapter 7. Cumulative Fatigue: It All Ads Up.

Chapter 8. Can the Pharmacy Help?

Chapter 9. A Prescription for Fighting Fatigue.

References.

Appendix A: Hints for Good Sleep Hygiene.

Appendix B: Napping Plan.