LiftLog Diary and Guide for Strength Training

LiftLog
By:Houts, Tim;
Pub Date:November 7th 2005
Format:Spiral bound 176 pages
ISBN:0071459367 / 9780071459365
Your Price:$15.00 ADD TO CART
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Main description

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.


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