Beginning Bodybuilding (eBook)

Beginning Bodybuilding
By:Little, John;
Pub Date:January 10th 2008
Format:Electronic book text 220 pages
ISBN:0071595546 / 9780071595544
Your Price:$18.95 ADD TO CART
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Main description

Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Here's all you need to start building serious muscle, including crucial information on:

  • Complete workouts and techniques to maximize results
  • Specific tips on achieving more defined abs, arms, legs, chest, and back,
  • How bodybuilding is different and better than other training methods
  • Basic anatomy and physiology
  • "Gym jargon" via a special decoder
  • How long and often you should work out--and how much recovery time your body needs


Table of contents


Backcover

Author Information

Downloads & Resources

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