Beat Stress with Meditation: A Teach Yourself Guide

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February 9, 2010


Paperback, 208 pages


007166503X / 9780071665032


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Main description

Learn to relax and improve your well-being

Zone Out with Meditation explains the relationship between mind and body, encouraging you to use meditation techniques to foster physical health and spiritual well-being. The book promotes personal growth and enables you to unlock your creative potential. It provides tools for coping with stress and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources.

You can also visit for extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Table of contents

beginning: the first step
opening: the inner frontiers
establishing: the integrated life
developing: the greater blueprint
deepening: the way of the heart
being: the creative response
doing: the way of activity
changing: the flow of life
openness: the illumined mind
hearing: the power of sound
growing: the paradox of selfhood
waking: the enlightenment breakthrough
bodymind – the new frontier
taking it further

Author comments

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She trained within the esoteric school, the Servants of Light, during the late 1970s. Since then, Naomi has continued to teach many aspects of esoteric philosophy and practice through her many books and workshops. She was a delegate at the World Parliament of Religions in Chicago in 1995. Naomi has a particular interest in the spirituality of ancient Egypt and in the spirituality of the Goddess movement. Currently Naomi offers an initiatory curriculum through the House of Life, a contemporary Aquarian Mystery school which draws upon her extensive practical experience.

Copyright 2014 McGraw-Hill Global Education Holdings, LLC


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