Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

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June 7, 2009


Electronic book text, 272 pages

Other Formats


0071598839 / 9780071598835

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Main description

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

  • Orange and tangerine rinds are a good source of probiotics for digestive health
  • Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
  • Apple peels are rich in a compound that helps to halt the growth of cancer cells

  • Table of contents

    Part 1: Immunity Boosters
    1. The Body’s 6 Immune Centers
    2. The Top 25 Foods
    Part 2: Immunity Busters
    3. Eating for 20 Health Conditions that Compromise Immunity
    Part 3: The Super Immunity Kitchen
    4. 150 Recipes with 100 Variations
    5. 50 Super Immunity Menus
    6. Nutritional Self Defense on the Road
    Part 4: Super Immunity Beyond the Plate
    7. Immunity Boosting Supplements
    8. Immunity Boosting Lifestyle and Relaxation Techniques
    Sources for Ingredients, Foods, Cookware
    Recommended Reading

    Author comments

    Frances Sheridan Goulart, CCN, is a certified clinical nutritionist, yoga instructor, and author of 16 books on health, nutrition, cooking, and wellness. She cofounded Potsanjammer, one of the first natural foods cooking schools in the country.

    Copyright 2014 McGraw-Hill Global Education Holdings, LLC


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