The Insulin-Resistance Diet--Revised and Updated (eBook)

The Insulin-Resistance Diet--Revised and Updated
By:Grossman, Mary Kay; Hart, Cheryle;
Pub Date:December 10th 2007
Format:Electronic book text 256 pages
ISBN:0071596313 / 9780071596312
Your Price:$18.00 ADD TO CART
More Information

Main description

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

Table of contents

Part I: How Insulin Resistence Makes Us Fat
1. How Insulin Affects Fat
2. Insulin Resistence and Syndrome X
Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method
3. Step 1: Link Protein
4. Step 2: Balance Protein and Carbohydrates
5. Why Link and Balance Works
6. Mastering the Link-and-Balance Eating Method
7. Test Your Link-and-Balance Basics
Part III: Making the Method Work for You
8. Link-and-Balance Menus and Recipes
9. Real-World Strategies
10. Fitness Matters
11. Appetite vs. Hunger: Understanding Our Relationship with Food
12. Commitment and Relapse
About the Authors


Author Information

Downloads & Resources


Related Products

Owl Image

Date: Nov 19th, 2012
Your Price: $150.00
Owl Image

Date: Apr 12th, 2010
Your Price: $16.95
Owl Image

Date: May 11th, 2009
Your Price: $19.00
Owl Image

Date: Nov 17th, 2008
Your Price: $16.95
Owl Image

Date: Dec 10th, 2007
Your Price: $18.00
Owl Image

Date: Jan 5th, 2004
Your Price: $19.00
Owl Image

Date: Jul 22nd, 1999
Your Price: $5.95