Body Electric

Body Electric
By:Richard, Margaret;
Pub Date:March 31st 2008
Format:Hardback 256 pages
eBook Available: View eBook Details
ISBN:0071544801 / 9780071544801
Your Price:$35.00 ADD TO CART
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Main description

"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."
--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young

Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't.

Work out with Margaret Richard, creator and host of "Body Electric," seen nationally on PBS-TV. You'll look better, feel better, and live better.

Body Electric helps you:

  • Increase your strength, stamina, and flexibility in just three hours a week
  • Gain lean muscle and reduce unhealthy body fat
  • Exercise from the comfort of your own home
  • Avoid aches and injuries by working gently on joints and powerfully on muscles


Table of contents

Chapter 1: LIGHTING THE BODY ELECTRIC SPARK

Chapter 2: SUITING UP

Chapter 3: THE ALL-IMPORTANT WARM-UP

Chapter 4: OVER THE TOP

Chapter 5: MAGGIE'S GOT YOUR BACK!

Chapter 6: THE RIGHT TO BARE ARMS

Chapter 7: THE CURE FOR THE COMMON HANGOVER

Chapter 8: THE DEFINITION OF GREAT LEGS

Chapter 9: BE GLAD YOU ARE NOT AN OCTOPUS!

Chapter 10: UP-TIGHT IS ALL RIGHT

Chapter 11: JUST FOR KICKS

Chapter 12: MOTION AND EMOTION


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