"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."
--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young
Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't.
Work out with Margaret Richard, creator and host of "Body Electric," seen nationally on PBS-TV. You'll look better, feel better, and live better.
Body Electric helps you:
Chapter 1: LIGHTING THE BODY ELECTRIC SPARK
Chapter 2: SUITING UP
Chapter 3: THE ALL-IMPORTANT WARM-UP
Chapter 4: OVER THE TOP
Chapter 5: MAGGIE'S GOT YOUR BACK!
Chapter 6: THE RIGHT TO BARE ARMS
Chapter 7: THE CURE FOR THE COMMON HANGOVER
Chapter 8: THE DEFINITION OF GREAT LEGS
Chapter 9: BE GLAD YOU ARE NOT AN OCTOPUS!
Chapter 10: UP-TIGHT IS ALL RIGHT
Chapter 11: JUST FOR KICKS
Chapter 12: MOTION AND EMOTION