RunLog Diary and Guide for The Runner

RunLog
By:Houts, Tim;
Pub Date:November 10th 2005
Format:Spiral bound 160 pages
ISBN:0071459375 / 9780071459372
Your Price:$14.95 ADD TO CART
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Main description

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.


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