Diary and Guide for The Runner

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November 10, 2005


Mixed media product, 160 pages


0071459375 / 9780071459372


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Main description

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Author comments

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.

Back cover copy

Turn your running and fitness goals into a reality with this complete training diary

Map out your training destination with this totally updated edition of the popular classic RunLog. With the tools, charts, and calendars in this training diary, you'll be able to record your progress day-by-day and stay on track until you reach your personal best.

Filled with brand-new inspirational photographs and tons of up-to-the-minute training tips, RunLog gives you:

  • 24 weeks of easy-to-use diary pages with plenty of space to note your endurance, strength, speed, and body weight
  • A 38-page training guide with sample workouts for runners at any level
  • A section for keeping track of your daily nutrition
  • Special review pages for analyzing your progress every four weeks
  • Tips on training for marathons
  • New summary sheets for planning race-day preparation, recording results, and graphing weekly mileage
  • Plus, race and interval pace training charts to help you meet your goals

Copyright 2014 McGraw-Hill Global Education Holdings, LLC


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