Diary and Guide for Strength Training

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November 7, 2005


Mixed media product, 160 pages


0071459367 / 9780071459365


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Main description

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

Author comments

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

Back cover copy

Turn your strength-training goals into reality with this complete weightlifting diary

Map out your training destination with this updated edition of the popular classic, LiftLog. With the tools, charts, and calendars in this total training diary, you'll be able to record your progress day-by-day and stay on track for 16 weeks of nonstop muscle-shredding activity.

Filled with brand-new inspirational photographs and tons of up-to-the-minute training tips, LiftLog gives you:

  • 112 days' worth of easy-to-use diary pages with plenty of space to note your sets, reps, and weights for each workout, as well your cardio, conditioning, and nutritional programs
  • New summary pages for reviewing your progress every 14 days
  • A body measurement worksheet for keeping track of your changing weight and muscle growth as well as a progression worksheet for marking improvements in your sets, reps, and weights for each exercise
  • Sample workouts at every level to give you a jump start on reaching your goals
  • A list of additional resources--from books to Websites--where you can find more in-depth discussions of strength training and nutrition

Copyright 2014 McGraw-Hill Global Education Holdings, LLC


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