The Craving Cure

Break the Hold Carbs and Sweets Have on Your Life

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0071510516

Date

May 14, 2007

Format

Mixed media product, 240 pages

ISBN

0071477365 / 9780071477369

$

Your Price

16.95



Overview


Main description

"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit

Free yourself from food addictions!

Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.

The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program


Table of contents

Introduction

Ch1: The Power of Intention to Break the Cravings

Ch2: Are You Using Sugar & Simple Carbohydrates as a Distraction?

Ch3: Learning To Love Yourself

Ch4: The Impact of Sugar on Your Life

Ch5: Why Freedom Lies in the Deeper Levels of Your Heart

Ch6: Power Breathing-Gaining Strength

Ch7: Regulate Mood and Energy Level With Movement

Ch8: What Voice Are You Listening To?

Ch9: How To Deal With Physical Withdrawal

Ch10: The Groundbreaking Break-Your-State Technique

Ch11: High-Nutrition Eating

Ch12: The Magic of Water

Ch13: Your Sugar-Free Life


Author comments

Hypnotherapist Rena Greenberg has been helping people conquer food addiction for almost twenty years. She is the founder and director of Wellness Seminars, Inc. Since 1990, her smoking cessation and weight-loss programs have been sponsored by more than seventy-five hospitals and attended by more than 100,000 people.


Back cover copy

"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit

Free yourself from food addictions!

Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.

The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program





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